Do You or Your Bed Partner Sound Like This

Bulldog Snoring - Indianapolis, IN - Sleep Better Indy

How Snoring Disrupts More Than Your (and Your partner's) Sleep

Snoring... sometimes is is just a nuisance keeping your bed partner from getting a good night's sleep... and negatively affecting your relationship.

Sometimes it's a sign of something more serious: Obstructive Sleep Apnea.

The only way to know is to have a sleep test done.

Sleep Better Indy can help you to get a sleep test arranged, get a diagnosis and find the best way to treat your snoring and/ or sleep apnea.

Schedule your initial consultation today Sleep Test

Snoring and Sleep Apnea: How They Are Related

Snoring is not always linked to sleep apnea. But, snoring overtime can progress to obstructive sleep apnea. The use of an oral appliance can greatly reduce snoring and make for a more silent night and well-rested you. Plus your partner will sleep better, too.

Call us today to set up your free consultation to learn how an oral appliance could help you with this dream.

9 Ways to Reduce Snoring

Quit smoking
Get enough sleep
Sleep on your side
Raise the head of your bed
Limit or avoid alcohol and sedatives
Treat nasal congestion or obstruction
Use nasal strips or an external nasal dilator
If you're overweight, work on losing weight
Buy your bed partner a good pair of ear plugs!

6 Things to Do if Your Bed Partner Snores

Wear earplugs
Listen to music or other white noise
Ask your partner to change their position
Sleep in another room (or make your partner do so)
Do not focus on snoring sound (We know... that's not easy)
Click here to take a fun, fast quiz, and then call us to share your test results